Lose It For The Last Time 2nd Edition by Amy Newman Shapiro

Join Us for This Tour from June 12 to June 30!

Book Details:

Book Title:  

Lose It For The Last Time 2nd Edition by Amy Newman Shapiro

Category:  Adult Non-Fiction, 240 pages

Genre: 

Weight Loss, Nutrition, Healthy Living, Self Help, ​
Publisher:  Snewman Media

Release date:  November 2022

Format available for review:  print – softback (USA and Canada), e-book (

MOBI FILE (FOR KINDLE), EPUB)
Tour dates: June 12 to June 30

Content Rating:  G 

for no inappropriate language, no violence, no sex.

Book Description:
​
When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn’t, and why.

​In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off —for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.

This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.
​
Amy will make your dream of long-term weight loss a reality by:

• Helping you lose weight in a nonrestrictive way that makes it easier to keep it off
• Offering surprising, simple substitutes for replacing habits and behaviors that pack on the pounds
• Showing how it’s possible to eat fewer calories without going hungry or depriving yourself of the foods you love
• Explaining how to dine out and enjoy party and holiday food without gaining weight
• Demonstrating how to make exercise a part of your life without joining a gym or playing a sport
• Providing practical, easy-to-live-with suggestions and techniques for staying motivated and focused on long-term success
• Teaching you how to set realistic, measurable, and doable weekly goals

It’s time to get healthy and lose weight for the last time and stop yo-yo dieting and the health risks that come with it. Here are the answers for reaching and maintaining a healthy weight so you can experience the real health benefits of permanent weight loss.

Buy the Book:
Amazon
Add to Goodreads

MY THOUGHTS ON THIS BOOK

iReadBookTours

When it comes to losing weight and keeping it off, I usually fail every time, after a while. That’s why I wanted to read and review Lose It For The Last Time, 2nd Edition by Amy Newman Shapiro. Shapiro has the tried and true answers to keeping your weight off. There are so many tips and helps in this book, there is no way I could consume it all in one reading. I liked so many things in this book so I’ll just name a few. I like setting realistic goals that I can live with as well as fixing foods that I will eat. Shapiro teaches how to male small simple changes that will fit unto everyone’s lifestyle.

We hear so much about losing weight fast, it’s sometimes hard to comprehend going at it at a slow go. There is so much in this book it’s impossible to even hit on the high spots. But I will tell you, if losing weight is something you struggle with, I highly encourage you to check out this book and see what all of the excitemen is about at losing weight. I’m giving this one Five Stars!!

A special thanks to the author/publisher for a copy of this book. I am not required to write a positive review, the opinions here are mine alone. I am disclosing this with my review in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

Meet the Author:

Amy Newman Shapiro RDN, CDN, RYT200 is a registered dietitian, nutritionist. She holds degrees in both psychology and nutrition and is a certified personal trainer and a certified yoga instructor. As a professional speaker Amy promotes wellness in corporate, clinical, and private settings. She also offers wellness coaching and integrative and functional nutrition in her private practice based in Long Island, New York, where she and her husband reside. This is her fourth book.

Connect with the Author: ​Website ~ Facebook ~ Instagram ~ Goodreads

Tour Schedule:

June 12 – Liese’s Blog – book spotlight
June 14 – Rockin’ Book Reviews – book review / guest post – giveaway
June 14– A Mama’s Corner of the World – book review / giveaway
June 19 – Splashes of Joy – book review / giveaway
June 21 – Sandra’s Book Club – book review / giveaway
June 22 – Cover Lover Book Review – book review / author interview / giveaway
June 23 – Gina Rae Mitchell – book review / guest post / giveaway
June 26–fundinmental – book spotlight / giveaway
June 27 – Locks, Hooks and Books – book review / giveaway
June 28 – mamof9 – book review
June 29– Novels Alive – book review / giveaway
June 30 – Stephanie Jane – book spotlight / guest post / giveaway
TBD – Confessions of the Perfect Mom – book review / giveaway

Enter the Giveaway

https://gleam.io/c2Vo5/lose-it-for-the-last-time-by-amy-newman-shapiro-book-tour-giveaway