Worthy Publishing presents Food Triggers by Rhonda Epstein plus 2 books giveaway

Food Triggers

by Rhona Epstein

End Your Cravings, Eat Well and Live Better

 Worthy Publishing has provided a copy of Food Triggers to give to one blogger that leaves a message. Please scroll to the end of this post for information.

About this book

Remember the old Lays® Potato Chips slogan “Bet you can’t eat just one”? Psychologist Rhona Epstein says we all have foods that can trigger overeating. Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating.

A licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. This book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isn’t just another diet book; it is truly a food addict’s roadmap to the Promised Land—the land of success, peace and total freedom.

My Thoughts On This Book

This is a really interesting book. It is not really a diet book, but a book for those who are in the category of food addicts. Though I found a lot of information for those who just find themselves craving a certain food from time to time. The author, Rhonda Epstein uses practical tips along with Biblical insights to help you solve those craving times.

Do you sometimes feel that your food cravings can’t be helped? Or maybe you are doomed to eating too much? Well now you have a book that will help you as you follow the tips and all of the wonderful findings in this book. Learn to control your feelings and your looks instead of letting food control what you do. You will be amazed at what you will find in this really good book.

I received this book from Worthy Publishing to read and review.  I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16

About the Author

Rhona Epstein, Psy. D., CAC, is not only a licensed psychologist, certified addictions counselor and marriage and family therapist, she has personally experienced recovery from food addiction. Dr. Epstein received her doctorate in clinical psychology from Chestnut Hill College and has been helping individuals find freedom over food addiction for the past 25 years. Dr. Epstein practices counseling in the western suburbs of Philadelphia. She is a much sought after conference speaker.

For The Giveaway!

Leave a message on this post about Food Triggers and remember to leave your email. If you don’ leave your email, you will not win!

Also for two chances to win, go HERE and rate my review on Blogging for Books.

Giveaway ends on Monday, January 20, 2014.

If I have 20 or more sign up, I will giveaway my copy as well, so that is two changes to win! Or make that three if you rate my review.

Thank you much!

Joy